Take the first step

Healing Pathways Therapy, PLLC

Mental Health and Substance Use Counseling

Located in Conway, NH

Days are more tough than not

What is wrong with me?

My brain won’t stop. It is always one thing after another and I can’t catch a break.

Sleep? What is that? From taking forever to fall asleep or the nightmares that wake me up, I’m constantly exhausted.

I can never get anything done. Laundry, Dishes, or whatever else I’m forgetting.

I’m not returning calls or wanting to be around anyone.

I don’t even know how to ask for what I need.

It feels like I can’t breathe.

I’m this terrible person. It has to be me.

I can’t keep doing this…

What if this could change?

I feel safe

I can feel happy, joy, peace

To do list: DONE

Taking steps towards goals

Spending time with friends

Feeling good about my relationships and setting boundaries

I’m taking care of myself

I’m worthy

I’m sleeping

My name is Kim Bell

I am licensed mental health and substance use therapist in Conway, NH.

When your nervous system is constantly threatened, it makes everything difficult.

Therapy can help you learn how to give your brain and body what it needs to stop surviving and start thriving.

Learn how to interrupt those negative thoughts. Feeling empowered to manage all the challenges and to build healthy relationships.